![]() ![]() Oprah recommended taking one clove garlic, ferment for three weeks, age for one week, and you've got black garlic. Health reasons aside, Mr Goh, who spends $68 on a pack of six which lasts him around six weeks, is also a fan of the tangy sweet taste of black garlic.He says: “There’s a balsamic taste I like. “After eating two cloves of raw black garlic daily for a few weeks and doing constant exercise, my cholesterol level dropped to below 200mg/dL.” “I was not taking medication because I do not believe in having chemicals in my body.” says Mr Goh. According to the Singapore Heart Foundation’s guidelines, an average adult should maintain his total cholesterol level at less than 200mg/dL. #Jurnal obat herbal disentri free#Free radicals can lead to heart disease, blocked arteries and cancer.īusiness consultant and part-time marathon runner Edward Goh, 50, started eating black garlic last June to lower his cholesterol level.His cholesterol was considered high at 250mg/dL. ![]() Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. “Especially in improving blood circulation and increasing antioxidant levels in the body,” she adds.This is due to the production of water-soluble amino acid, S-Allylcysteine, which contains antioxidant properties, during fermentation. However, as the majority of research on black garlic’s health benefits has been conducted on laboratory animals, Ms Tan stresses that “there is still a lack of scientific evidence to support the use of black garlic for health purposes on humans”.įermented garlic has greater health benefits than the common variety, says nutritionist Velumani Deepapriya of the Singapore Nutrition and Dietetics Association. The study was published in a Global Science Book journal about medicinal plant science. The pungent smell and spiciness in fresh garlic is removed during the fermentation process.”She said the experiments conducted by Japanese researchers in 2007 which suggest that black garlic is more effective in reducing the size of tumours in laboratory mice. Singapore General Hospital dietitian Tan Ai Shan says: “Unlike fresh garlic, black garlic is sweeter in taste. The garlci can also be added into cooking such as chicken baked rice and other recipe. To achieve a sweet, prune-like taste, the fermented garlic is left to oxidise in a clean room for 45 days then the Black garlic can be eaten raw or cooked in the same manner as fresh garlic. At this stage the garlic still not be ready for consumption “as the taste would be too blend”. After this, the garlic cloves will turned black. The black garlic at these stores are imported from China.īlack garlic is produced by fermenting whole bulbs of fresh garlic in temperatures of 65 to 80 deg C in a humidity-controlled room for nearly a month. The blackened cloves are available at Giant hypermarkets and Shop N Save Supermarkets. #Jurnal obat herbal disentri skin#Previously, I’ve tried many skin creams given by doctors and they were not effective.”He spends about RM6 a day on this black garlic diet. After three to four days of consuming black garlic, the red patches disappeared. Mr Choo, who suffers from psoriasis – a skin disease which results in itchy red patches or flaky scales, decided to give the herb a try after seeing a newspaper advertisement for it.He says in Mandarin: “The effect was obvious. Oil painter Choo Keng Kwang, 81, has been eating around half a bulb of black garlic a day for the past few months. ![]() Appearing in the market here about two years ago, the herb has gained great welcome by consumer concern about their health. ![]() Superoxide dismutase(SOD)-like activity, scavenging activity against hydrogen peroxide and the polyphenol content of the black garlic extract were increased 13-folds,more than 10-folds, and 10-folds, respectively, as compared with those of the raw garlic extract.īlack garlic is suitable for busy city people who have great pressure, mental fatigue, insomnia, poor blood circulation, heavy constipation problem, high blood pressure, high blood sugar or high LDL cholesterol as well as those people who want to strengthen their immunity systemīlack garlic that may cost RM60/kg or more for a pack of six bulbs, the black garlic is the new food hit the world by surprised.īlack garlic is a type of fermented garlic, it derives its name from the colour of the cloves after an ageing process. Black garlic contains an increasing amount of amino acids, and organic-sulfur substance, S-allyl-L-cysteine (SAC), which probably contributes much to enhancement of anti-tumor potency. ![]()
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